![]() ![]() As a rough example, if you do any 10 mile time trials, you would be wanting to get close to the 30 minute mark. If we target less than 40 minutes, then we are looking at holding an average speed of more than 30km/hour. Next, the bike needs to be done as effectively as you can manage. Practicing open water swimming to get used to the environment is really important – can you sight effectively? What about swimming around others? Do you swim in a straight line? However, you must remember that to get faster, most of the work will come from the pool and interval sessions, but you can use the open water to get used to the environment. Given that many people usually swim faster in a wetsuit, this gives you an additional buffer to add to your list. These would be great targets to aim for through the season or in a super sprint/400m sprint distance event before ‘the big one’. In training, this would mean a 400m time of under 10 minutes (200m time of less than 5 mins). This is quite a big difference, so it is worth targeting a CSS pace of 2:30/100m. ![]() ![]() We know that 15 minute swim times can be done by those swimming at 2:00/100m, 20 mins is broken for those swimming 2:40s or faster. Realistically, for an open water 750m swim, we want to be under the 20 minute mark. Here, we outline a way of breaking the race that you could use.įirstly, we need to start off with a good swim. This is a wonderful milestone to achieve and there are many different ways you could approach this depending on your strengths and weaknesses. This is something that a lot of people want to try and do and is by no means an easy feat. Many of us look to try and improve our performance by breaking 1:30 at a sprint distance triathlon. ![]()
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